Claire Percy's Services
One on One Personal Training
Experience the benefits of personalised, one-on-one training sessions designed to help you achieve your fitness goals. Each session is tailored to your needs, providing in-depth guidance on every exercise—explaining its purpose, the muscles it targets, and how it benefits you specifically.
We start each session with a warm-up and a check-in to see how you’re feeling, addressing any concerns or questions you may have. This ensures we can adjust the session to suit your needs on the day. At the end of the workout, we’ll take a moment to reflect on how the session went, discuss your progress, and plan for the next steps on your fitness journey.
Cancer Rehabilitation
Cancer Rehabilitation sessions are tailored to meet the individual needs of each client. These sessions are approached with care, sensitivity, and a slower pace, taking into account whether you are undergoing treatment, recovering post-treatment, or managing ongoing concerns.
I take the time to listen closely to your needs, provide support, and create a safe and understanding environment. By carefully noting and researching your specific circumstances, I ensure you receive the highest level of personalised care.
These sessions are designed to help you regain strength, improve your well-being, and feel more confident in your body. With a compassionate and empathetic approach, I’ll guide you through exercises that support your recovery and help you feel better both physically and emotionally.
Online Coaching
Online coaching offers a flexible and personalised approach to achieving your fitness goals, no matter where you are. Using a dedicated app, I create a customised programme taking into account any past or current injuries, medical conditions, and fitness levels.
Your programme will include detailed workouts and personalised macronutrient guidance to help you stay on track. You’ll log your workouts and track your nutrition directly through the app, making it easy to stay accountable and monitor your progress.
Whether you prefer to train in the gym, at home, or outdoors, online coaching gives you the freedom to work out wherever suits you. You don’t need to live locally—we can work together no matter where you are. I’m always available to answer your questions and provide the same level of support and guidance as I do for my in-person clients.
Exercise & Weight Loss
Whether your goal is to shed a few pounds or undergo a complete transformation, I’ll create a personalised programme that includes your specific macronutrient needs and a workout plan designed to help you succeed. This service is available both online and in-person.
No matter where you are in your journey, I’ll be with you every step of the way, offering guidance, motivation, and support. You’ll also have the opportunity to join my client WhatsApp group—a welcoming space where clients share tips, ask questions, and cheer each other on.
As an added bonus, I organise yearly (and sometimes twice-yearly) photoshoots for clients. While participation is entirely optional, these fun and empowering sessions are a great way to celebrate your progress and hard work.
Pre/Post Pregnancy
Pre and post-pregnancy sessions are carefully designed to meet the needs of each stage of your journey. Programmes are tailored to your specific trimester and take into account any medical conditions, medications, or individual concerns you may have.
Exercising during and after pregnancy offers numerous benefits. During pregnancy, it can help you stay strong, manage stress, and prepare your body for labour. Post-pregnancy, exercise supports faster recovery, improves overall well-being, and helps you regain strength and confidence.
With a focus on safety and care, these sessions are created to empower and support you through every stage of pregnancy and beyond.
Menopause Support
Exercise during menopause offers significant benefits for overall health and well-being. It can help reduce fatigue, alleviate bloating, improve mood swings, and enhance general fitness. For women in the perimenopausal stage, regular exercise is equally valuable, helping to manage symptoms and maintain a healthy lifestyle.
My programmes are designed to meet your specific needs, providing personalised support to help you feel confident, cared for, and healthier throughout this important stage of life.
Exercise for Mental Health
Regular exercise is a powerful tool for supporting mental health. It releases “feel-good” hormones, such as endorphins, which help reduce stress and pain while promoting a sense of wellbeing. Exercise can also aid in managing anxiety and depression, providing a natural and effective way to improve your mood.
Additionally, physical activity boosts dopamine levels—another key hormone that supports memory, learning, and overall mental clarity. During these sessions, you’ll not only experience the physical benefits of exercise but also gain a deeper understanding of how it positively impacts your mental well-being, leaving you feeling refreshed and uplifted after each session.
Exercise Referral
Exercise Referral sessions are typically conducted face-to-face and are carefully tailored to address specific medical conditions. Each session is designed to suit the client’s individual needs and abilities, progressing at a pace that feels comfortable and manageable.
The benefits of these sessions include improved strength, enhanced mobility, and increased overall fitness. With consistent effort, clients may also experience improvements in their medical condition and a boost to their overall health and wellbeing. These sessions are a supportive and effective way to take positive steps towards a healthier, more active lifestyle.
Why Work with Me?
Choosing the right personal trainer is about more than just workouts—it’s about finding someone who truly understands your journey and helps you achieve your goals with care and expertise. As a Cancer Rehabilitation Specialist and experienced trainer, I create personalised programmes tailored to your unique needs, whether you’re focused on weight loss, managing a medical condition, or navigating life stages like pregnancy or menopause.
With flexible in-person and online coaching options, I make it easy for you to train wherever suits you best. You’ll also benefit from holistic support that prioritises your mental and emotional wellbeing, as well as a welcoming community of like-minded individuals through my client WhatsApp group. When you work with me, you’re not just getting a trainer—you’re gaining a dedicated partner in your fitness journey. Let’s achieve your goals together.
